5.5 km | 00:43:01 | 07:47/km日期: 2017-05-10 17:52 - 平均心率: 133 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 06'32" / 08'37" / 08'19" / 08'16" / 08'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'43") | 839 / 839 |
| 2 | | 49'30" (+46'18") | 39 / 879 |
| 3 | | 03'28" (+00'16") | 412 / 1291 |
| 4 | | 41'22" (+38'10") | 62 / 1354 |
| 5 | | 03'25" (+00'13") | 420 / 1775 |
| 6 | | 01:01'38" (+58'26") | 47 / 1822 |
| 7 | | 03'32" (+00'20") | 434 / 2257 |
| 8 | | 31'37" (+28'25") | 79 / 2336 |
| 9 | | 03'28" (+00'16") | 432 / 2769 |
| 10 | | 42'47" (+39'35") | 65 / 2835 |
| 11 | | 03'35" (+00'23") | 424 / 3259 |
| 12 | | 41'46" (+38'34") | 62 / 3321 |
| 13 | | 03'33" (+00'21") | 425 / 3747 |
| 14 | | 40'09" (+36'57") | 64 / 3811 |
| 15 | | 03'21" (+00'09") | 435 / 4247 |
| 16 | | 41'44" (+38'32") | 51 / 4298 |
| 17 | | 03'22" (+00'10") | 214 / 4513 |
| 18 | | 15'39" (+12'27") | 196 / 4709 |
| 19 | | 03'12" | 216 / 4925 |
| 20 | | 06'25" (+03'13") | 596 / 5522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'37" | 00:15'09" |
| 3 | 08'19" | 00:23'28" |
| 4 | 08'16" | 00:31'44" |
| 5 | 08'16" | 00:40'00" |
| 5.5 | 05'46" | 00:43'01" |
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