15.8 km | 01:54:54 | 07:16/km日期: 2017-05-09 20:19 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'30" / 06'35" / 06'20" / 07'04" / 09'50" / 07'43" / 06'11" / 18'49" / 05'26" / 06'27" / 07'06" / 06'25" / 06'27" / 05'04" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'33") | 1000 / 2000 |
| 3 | | 06'20" (+01'19") | 1000 / 3000 |
| 4 | | 07'03" (+02'02") | 1000 / 4000 |
| 5 | | 09'50" (+04'49") | 1000 / 5000 |
| 6 | | 07'42" (+02'41") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 18'49" (+13'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+01'25") | 1000 / 10000 |
| 11 | | 07'06" (+02'05") | 1000 / 11000 |
| 12 | | 06'24" (+01'23") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'54" | 805 / 15805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 07'04" | 00:26'29" |
| 5 | 09'50" | 00:36'19" |
| 6 | 07'43" | 00:44'02" |
| 7 | 06'11" | 00:50'13" |
| 8 | 18'49" | 01:09'02" |
| 9 | 05'26" | 01:14'28" |
| 10 | 06'27" | 01:20'55" |
| 11 | 07'06" | 01:28'01" |
| 12 | 06'25" | 01:34'26" |
| 13 | 06'27" | 01:40'53" |
| 14 | 05'04" | 01:45'57" |
| 15 | 05'01" | 01:50'58" |
| 15.8 | 04'54" | 01:54'55" |
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