12.1 km | 01:09:32 | 05:45/km日期: 2017-05-09 18:53 - 地點: 執行長的秘境 - 天氣: 熱～ - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 89%
Pace: 05'09" / 05'40" / 05'22" / 05'28" / 05'51" / 05'31" / 05'52" / 05'55" / 05'49" / 05'30" / 08'59" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 07'06" (+01'58") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
76.33 km 
MIZUNO WAVE EMPEROR 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'40" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'51" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'52" | 00:38'53" |
| 8 | 05'55" | 00:44'48" |
| 9 | 05'49" | 00:50'37" |
| 10 | 05'30" | 00:56'07" |
| 11 | 08'59" | 01:05'06" |
| 12 | 05'50" | 01:10'56" |
| 12.1 | 05'49" | 01:11'25" |
展開計圈分析
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