10.0 km | 00:48:22 | 04:49/km日期: 2017-05-09 20:54 - 平均心率: 181 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 04'33" / 04'41" / 04'42" / 04'37" / 04'37" / 05'04" / 04'56" / 05'08" / 05'08" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 03'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'42" | 00:13'56" |
| 4 | 04'37" | 00:18'33" |
| 5 | 04'37" | 00:23'10" |
| 6 | 05'04" | 00:28'14" |
| 7 | 04'56" | 00:33'10" |
| 8 | 05'08" | 00:38'18" |
| 9 | 05'08" | 00:43'26" |
| 10 | 04'55" | 00:48'21" |
| 10.0 | 03'18" | 00:48'23" |
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