8.3 km | 00:58:41 | 07:02/km日期: 2017-05-13 07:44 - 地點: 佳里外環道 - 天氣: 晴 - 平均心率: 130 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'55" / 06'50" / 06'45" / 07'11" / 07'03" / 07'07" / 07'40" / 06'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'10" (+00'26") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'22") | 1000 / 6000 |
| 7 | | 07'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'01") | 342 / 8342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'45" | 00:20'30" |
| 4 | 07'11" | 00:27'41" |
| 5 | 07'03" | 00:34'44" |
| 6 | 07'07" | 00:41'51" |
| 7 | 07'40" | 00:49'31" |
| 8 | 06'51" | 00:56'22" |
| 8.3 | 06'48" | 00:58'42" |
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