10.1 km | 00:46:21 | 04:36/km日期: 2017-05-11 17:41 - 地點: 高中操場 - 天氣: 熱熱熱 - 卡路里: 435 Cal - 溫度: 33°C - 濕度: 49%
Pace: 04'33" / 04'39" / 04'41" / 04'48" / 04'46" / 04'40" / 04'33" / 04'31" / 04'28" / 04'26" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 499 / 499 |
| 2 | | 04'34" (+00'15") | 495 / 994 |
| 3 | | 04'36" (+00'17") | 498 / 1493 |
| 4 | | 04'36" (+00'17") | 505 / 1999 |
| 5 | | 04'40" (+00'21") | 496 / 2495 |
| 6 | | 04'43" (+00'24") | 500 / 2996 |
| 7 | | 04'57" (+00'38") | 504 / 3501 |
| 8 | | 04'42" (+00'23") | 498 / 4000 |
| 9 | | 04'48" (+00'29") | 496 / 4496 |
| 10 | | 04'41" (+00'22") | 508 / 5005 |
| 11 | | 04'41" (+00'22") | 492 / 5498 |
| 12 | | 04'38" (+00'19") | 507 / 6005 |
| 13 | | 04'44" (+00'25") | 492 / 6497 |
| 14 | | 04'19" | 501 / 6999 |
| 15 | | 04'29" (+00'10") | 507 / 7506 |
| 16 | | 04'34" (+00'15") | 499 / 8006 |
| 17 | | 04'34" (+00'15") | 495 / 8501 |
| 18 | | 04'24" (+00'05") | 499 / 9001 |
| 19 | | 04'25" (+00'06") | 500 / 9501 |
| 20 | | 04'25" (+00'06") | 500 / 10002 |
| 21 | | 03'44" | 71 / 10073 |
10K練心~
反正就是累!累!累, ...就一路撐完10K累到底吧~
5月累積里程 :
300.28 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'48" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'33" | 00:32'40" |
| 8 | 04'31" | 00:37'11" |
| 9 | 04'28" | 00:41'39" |
| 10 | 04'26" | 00:46'05" |
| 10.1 | 03'37" | 00:46'21" |
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