11.1 km | 01:10:22 | 06:19/km日期: 2017-05-10 16:20 - 總爬升: 176 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 78%
Pace: 06'19" / 06'21" / 06'15" / 06'18" / 06'11" / 06'12" / 06'18" / 06'56" / 06'11" / 06'10" / 06'26" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'08") | 1000 / 1000 |
2 | | 06'20" (+00'10") | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'18" (+00'08") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'11" (+00'01") | 1000 / 6000 |
7 | | 06'17" (+00'07") | 1000 / 7000 |
8 | | 06'56" (+00'46") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'25" (+00'15") | 1000 / 11000 |
12 | | 06'57" (+00'47") | 112 / 11112 |
5月累積里程 :
401.04 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'21" | 00:12'40" |
3 | 06'15" | 00:18'55" |
4 | 06'18" | 00:25'13" |
5 | 06'11" | 00:31'24" |
6 | 06'12" | 00:37'36" |
7 | 06'18" | 00:43'54" |
8 | 06'56" | 00:50'50" |
9 | 06'11" | 00:57'01" |
10 | 06'10" | 01:03'11" |
11 | 06'26" | 01:09'37" |
11.1 | 06'49" | 01:10'23" |