16.3 km | 01:24:29 | 05:10/km日期: 2017-05-12 20:00 - 地點: YMCA-社子島-快樂休息站往返 - 天氣: 快跑完下大雨 - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 06'43" / 05'21" / 05'29" / 05'09" / 05'09" / 05'08" / 05'05" / 05'02" / 05'05" / 05'05" / 05'00" / 05'02" / 05'08" / 05'07" / 05'05" / 05'17" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 308 / 16308 |
晚上送兒子去YMCA上籃球課，自己則跑社子島，來回16KM速度有點快，大約剩3KM時下大雨，還是淋雨跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
225.05 km 
361 sensation 累積 :
1063.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'21" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 05'09" | 00:22'42" |
| 5 | 05'09" | 00:27'51" |
| 6 | 05'08" | 00:32'59" |
| 7 | 05'05" | 00:38'04" |
| 8 | 05'02" | 00:43'06" |
| 9 | 05'05" | 00:48'11" |
| 10 | 05'05" | 00:53'16" |
| 11 | 05'00" | 00:58'16" |
| 12 | 05'02" | 01:03'18" |
| 13 | 05'08" | 01:08'26" |
| 14 | 05'07" | 01:13'33" |
| 15 | 05'05" | 01:18'38" |
| 16 | 05'17" | 01:23'55" |
| 16.3 | 10'36" | 01:27'11" |
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