10.3 km | 01:00:16 | 05:51/km日期: 2017-05-11 17:33 - 總爬升: 231 m - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 49%
Pace: 06'23" / 05'44" / 05'52" / 05'48" / 05'44" / 05'44" / 05'51" / 05'57" / 05'48" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'42" | 299 / 10299 |
5月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'44" | 00:35'15" |
| 7 | 05'51" | 00:41'06" |
| 8 | 05'57" | 00:47'03" |
| 9 | 05'48" | 00:52'51" |
| 10 | 05'42" | 00:58'33" |
| 10.3 | 05'44" | 01:00'16" |
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