13.7 km | 01:59:09 | 08:42/km日期: 2016-11-12 06:59 - 平均心率: 141 - 卡路里: 986 Cal
Pace: 09'54" / 09'21" / 09'12" / 08'57" / 08'51" / 08'33" / 08'24" / 08'24" / 08'15" / 08'36" / 08'21" / 08'42" / 08'09" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 89.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'21" | 00:19'15" |
| 3 | 09'12" | 00:28'27" |
| 4 | 08'57" | 00:37'24" |
| 5 | 08'51" | 00:46'15" |
| 6 | 08'33" | 00:54'48" |
| 7 | 08'24" | 01:03'12" |
| 8 | 08'24" | 01:11'36" |
| 9 | 08'15" | 01:19'51" |
| 10 | 08'36" | 01:28'27" |
| 11 | 08'21" | 01:36'48" |
| 12 | 08'42" | 01:45'30" |
| 13 | 08'09" | 01:53'39" |
| 13.7 | 07'58" | 01:59'09" |
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