17.1 km | 01:30:27 | 05:16/km日期: 2013-11-05 13:30 - 卡路里: 925 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'30" / 05'06" / 05'26" / 05'40" / 05'27" / 05'16" / 05'21" / 05'33" / 04'55" / 04'33" / 04'35" / 04'49" / 05'10" / 05'39" / 05'34" / 05'37" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1003 / 1003 |
| 2 | | 05'05" (+00'32") | 1016 / 2019 |
| 3 | | 05'26" (+00'53") | 1005 / 3025 |
| 4 | | 05'40" (+01'07") | 1007 / 4033 |
| 5 | | 05'27" (+00'54") | 1003 / 5037 |
| 6 | | 05'14" (+00'41") | 1000 / 6037 |
| 7 | | 05'21" (+00'48") | 1006 / 7044 |
| 8 | | 05'32" (+00'59") | 1008 / 8053 |
| 9 | | 04'51" (+00'18") | 1010 / 9064 |
| 10 | | 04'33" | 1005 / 10069 |
| 11 | | 04'37" (+00'04") | 1008 / 11078 |
| 12 | | 04'45" (+00'12") | 997 / 12075 |
| 13 | | 05'16" (+00'43") | 1015 / 13090 |
| 14 | | 05'37" (+01'04") | 1010 / 14101 |
| 15 | | 05'35" (+01'02") | 1005 / 15106 |
| 16 | | 05'37" (+01'04") | 1009 / 16115 |
| 17 | | 05'32" (+00'59") | 1004 / 17120 |
11月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'40" | 00:21'42" |
| 5 | 05'27" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'33" | 00:43'19" |
| 9 | 04'55" | 00:48'14" |
| 10 | 04'33" | 00:52'47" |
| 11 | 04'35" | 00:57'22" |
| 12 | 04'49" | 01:02'11" |
| 13 | 05'10" | 01:07'21" |
| 14 | 05'39" | 01:13'00" |
| 15 | 05'34" | 01:18'34" |
| 16 | 05'37" | 01:24'11" |
| 17 | 05'33" | 01:29'44" |
| 17.1 | 05'34" | 01:30'27" |
40116.4 km | 
70.0 km
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