20.3 km | 01:54:09 | 05:37/km日期: 2017-05-04 05:56 - 平均心率: 127 - 卡路里: 1169 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'06" / 06'00" / 05'48" / 06'07" / 05'57" / 05'41" / 05'31" / 05'33" / 05'28" / 05'34" / 05'31" / 05'23" / 05'23" / 06'11" / 05'22" / 05'24" / 05'26" / 05'24" / 05'22" / 05'22" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km Vibram Fivefingers Bikila EVO-14M3503 累積 :
731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 06'07" | 00:24'01" |
5 | 05'57" | 00:29'58" |
6 | 05'41" | 00:35'39" |
7 | 05'31" | 00:41'10" |
8 | 05'33" | 00:46'43" |
9 | 05'28" | 00:52'11" |
10 | 05'34" | 00:57'45" |
11 | 05'31" | 01:03'16" |
12 | 05'23" | 01:08'39" |
13 | 05'23" | 01:14'02" |
14 | 06'11" | 01:20'13" |
15 | 05'22" | 01:25'35" |
16 | 05'24" | 01:30'59" |
17 | 05'26" | 01:36'25" |
18 | 05'24" | 01:41'49" |
19 | 05'22" | 01:47'11" |
20 | 05'22" | 01:52'33" |
20.3 | 05'44" | 01:54'12" |