22.6 km | 02:06:00 | 05:34/km日期: 2017-05-17 06:41 - 平均心率: 123 - 卡路里: 1303 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'15" / 06'10" / 05'56" / 05'38" / 05'36" / 05'41" / 05'34" / 05'38" / 05'28" / 05'27" / 05'28" / 05'53" / 05'29" / 05'17" / 05'23" / 05'23" / 05'16" / 05'11" / 05'24" / 05'25" / 05'34" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'33" (+00'30") | 1000 / 21000 |
| 22 | | 05'52" (+00'49") | 1000 / 22000 |
| 23 | | 05'36" (+00'33") | 626 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
375.23 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'10" | 00:13'25" |
| 3 | 05'56" | 00:19'21" |
| 4 | 05'38" | 00:24'59" |
| 5 | 05'36" | 00:30'35" |
| 6 | 05'41" | 00:36'16" |
| 7 | 05'34" | 00:41'50" |
| 8 | 05'38" | 00:47'28" |
| 9 | 05'28" | 00:52'56" |
| 10 | 05'27" | 00:58'23" |
| 11 | 05'28" | 01:03'51" |
| 12 | 05'53" | 01:09'44" |
| 13 | 05'29" | 01:15'13" |
| 14 | 05'17" | 01:20'30" |
| 15 | 05'23" | 01:25'53" |
| 16 | 05'23" | 01:31'16" |
| 17 | 05'16" | 01:36'32" |
| 18 | 05'11" | 01:41'43" |
| 19 | 05'24" | 01:47'07" |
| 20 | 05'25" | 01:52'32" |
| 21 | 05'34" | 01:58'06" |
| 22 | 05'56" | 02:04'02" |
| 22.6 | 05'41" | 02:07'36" |
54455.6 km | 
4520.0 km
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