7.2 km | 00:36:30 | 05:02/km日期: 2017-05-17 22:19 - 平均心率: 149 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 99%
Pace: 05'32" / 04'58" / 04'52" / 04'52" / 04'58" / 05'13" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 400 / 400 |
| 2 | | 05'28" (+00'40") | 400 / 800 |
| 3 | | 05'07" (+00'19") | 400 / 1200 |
| 4 | | 04'59" (+00'11") | 400 / 1600 |
| 5 | | 04'55" (+00'07") | 400 / 2000 |
| 6 | | 04'57" (+00'09") | 400 / 2400 |
| 7 | | 04'48" | 400 / 2800 |
| 8 | | 04'48" | 400 / 3199 |
| 9 | | 04'53" (+00'05") | 400 / 3599 |
| 10 | | 04'51" (+00'03") | 400 / 3999 |
| 11 | | 04'49" (+00'01") | 400 / 4399 |
| 12 | | 05'08" (+00'20") | 400 / 4800 |
| 13 | | 04'56" (+00'08") | 400 / 5200 |
| 14 | | 05'14" (+00'26") | 400 / 5600 |
| 15 | | 05'18" (+00'30") | 400 / 6000 |
| 16 | | 05'06" (+00'18") | 400 / 6400 |
| 17 | | 04'54" (+00'06") | 400 / 6800 |
| 18 | | 04'49" (+00'01") | 400 / 7200 |
| 19 | | 04'28" | 37 / 7237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 90.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 05'13" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 7.2 | 04'51" | 00:36'31" |
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