10.1 km | 01:10:48 | 07:01/km日期: 2017-05-17 20:47 - 總爬升: 127 m - 地點: 碧潭 - 天氣: 有涼意 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'27" / 06'34" / 06'35" / 06'58" / 08'10" / 06'48" / 06'50" / 06'54" / 11'37" / 07'28" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 08'11" (+01'38") | 1000 / 9000 |
| 10 | | 07'28" (+00'55") | 1000 / 10000 |
| 11 | | 07'26" (+00'53") | 92 / 10092 |
連下兩日的雨，終於放晴，輕鬆自在活動一下，跑友晚安好 😄
5月累積里程 :
189.56 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'34" | 00:14'01" |
| 3 | 06'35" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 08'10" | 00:35'44" |
| 6 | 06'48" | 00:42'32" |
| 7 | 06'50" | 00:49'22" |
| 8 | 06'54" | 00:56'16" |
| 9 | 11'37" | 01:07'53" |
| 10 | 07'28" | 01:15'21" |
| 10.1 | 07'33" | 01:16'03" |
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展開計圈分析
