8.1 km | 00:43:00 | 05:19/km日期: 2017-05-18 18:13 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 05'25" / 05'14" / 05'04" / 05'13" / 05'21" / 05'21" / 05'30" / 05'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'30") | 1000 / 1000 |
2 | | 05'13" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'09") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'26") | 1000 / 5000 |
6 | | 05'20" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'35") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 04'55" | 68 / 8068 |
10 | | 09'33" (+04'38") | 13 / 8081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 98.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'04" | 00:15'43" |
4 | 05'13" | 00:20'56" |
5 | 05'21" | 00:26'17" |
6 | 05'21" | 00:31'38" |
7 | 05'30" | 00:37'08" |
8 | 05'24" | 00:42'32" |
8.1 | 05'54" | 00:43'01" |