7.8 km | 00:40:30 | 05:13/km日期: 2017-05-23 18:18 - 總爬升: 210 m - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'32" / 05'14" / 05'14" / 05'15" / 05'16" / 05'10" / 05'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" | 757 / 7757 |
5月累積里程 : 114.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'16" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 05'22" | 00:37'03" |
| 7.8 | 04'33" | 00:40'30" |
展開計圈分析
留言 
