7.1 km | 00:33:41 | 04:43/km日期: 2013-11-07 19:18 - 地點: 朝陽操場 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'45" / 04'43" / 04'44" / 04'44" / 04'40" / 04'50" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1007 / 1007 |
| 2 | | 04'42" (+00'04") | 1008 / 2016 |
| 3 | | 04'44" (+00'06") | 1009 / 3026 |
| 4 | | 04'44" (+00'06") | 1014 / 4041 |
| 5 | | 04'39" (+00'01") | 1009 / 5050 |
| 6 | | 04'51" (+00'13") | 1010 / 6061 |
| 7 | | 04'38" | 1007 / 7068 |
| 8 | | 05'27" (+00'49") | 48 / 7117 |
11月累積里程 :
123.30 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'50" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 7.1 | 04'39" | 00:33'41" |
展開計圈分析
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