5.5 km | 00:28:23 | 05:08/km日期: 2013-11-08 06:52 - 地點: 天母運動公園 - 天氣: 涼爽強風 - 卡路里: 456 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'30" / 05'11" / 05'22" / 05'16" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'15") | 401 / 401 |
| 2 | | 05'21" (+00'55") | 407 / 809 |
| 3 | | 05'14" (+00'48") | 401 / 1210 |
| 4 | | 05'11" (+00'45") | 404 / 1614 |
| 5 | | 05'15" (+00'49") | 399 / 2014 |
| 6 | | 05'20" (+00'54") | 399 / 2414 |
| 7 | | 05'18" (+00'52") | 408 / 2822 |
| 8 | | 05'27" (+01'01") | 394 / 3216 |
| 9 | | 05'19" (+00'53") | 409 / 3626 |
| 10 | | 05'02" (+00'36") | 403 / 4029 |
| 11 | | 04'26" | 397 / 4426 |
| 12 | | 04'48" (+00'22") | 402 / 4829 |
| 13 | | 04'47" (+00'21") | 411 / 5240 |
11月累積里程 :
159.38 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
391.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 04'38" | 00:25'57" |
| 5.5 | 04'44" | 00:28'23" |
展開計圈分析
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