12.3 km | 01:21:22 | 06:38/km日期: 2017-05-24 18:47 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 06'44" / 06'38" / 06'34" / 06'23" / 06'23" / 06'33" / 06'35" / 06'34" / 06'40" / 06'40" / 07'43" / 07'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 07'03" (+00'41") | 1000 / 11000 |
| 12 | | 06'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'28") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'23" | 00:32'42" |
| 6 | 06'33" | 00:39'15" |
| 7 | 06'35" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 06'40" | 00:59'04" |
| 10 | 06'40" | 01:05'44" |
| 11 | 07'43" | 01:13'27" |
| 12 | 07'03" | 01:20'30" |
| 12.3 | 06'19" | 01:22'09" |
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