16.7 km | 01:45:41 | 06:20/km日期: 2017-05-27 05:54 - 平均心率: 132 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 06'11" / 06'05" / 09'32" / 05'54" / 06'13" / 06'03" / 06'10" / 06'47" / 08'08" / 06'17" / 09'22" / 06'11" / 11'48" / 06'30" / 06'29" / 05'01" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'09") | 1000 / 1000 |
2 | | 06'04" (+01'03") | 1000 / 2000 |
3 | | 05'52" (+00'51") | 1000 / 3000 |
4 | | 05'53" (+00'52") | 1000 / 4000 |
5 | | 06'13" (+01'12") | 1000 / 5000 |
6 | | 06'03" (+01'02") | 1000 / 6000 |
7 | | 06'09" (+01'08") | 1000 / 7000 |
8 | | 06'46" (+01'45") | 1000 / 8000 |
9 | | 08'07" (+03'06") | 1000 / 9000 |
10 | | 06'17" (+01'16") | 1000 / 10000 |
11 | | 06'15" (+01'14") | 1000 / 11000 |
12 | | 06'11" (+01'10") | 1000 / 12000 |
13 | | 07'58" (+02'57") | 1000 / 13000 |
14 | | 06'29" (+01'28") | 1000 / 14000 |
15 | | 06'29" (+01'28") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 05'17" (+00'16") | 683 / 16683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 329.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 09'32" | 00:21'48" |
4 | 05'54" | 00:27'42" |
5 | 06'13" | 00:33'55" |
6 | 06'03" | 00:39'58" |
7 | 06'10" | 00:46'08" |
8 | 06'47" | 00:52'55" |
9 | 08'08" | 01:01'03" |
10 | 06'17" | 01:07'20" |
11 | 09'22" | 01:16'42" |
12 | 06'11" | 01:22'53" |
13 | 11'48" | 01:34'41" |
14 | 06'30" | 01:41'11" |
15 | 06'29" | 01:47'40" |
16 | 05'01" | 01:52'41" |
16.7 | 05'17" | 01:56'18" |