15.2 km | 01:19:10 | 05:11/km日期: 2013-11-10 16:55 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'37" / 05'20" / 05'22" / 05'20" / 04'51" / 04'59" / 05'13" / 05'16" / 05'12" / 05'11" / 05'08" / 05'05" / 05'12" / 05'07" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 2522 / 2522 |
| 2 | | 05'07" | 2514 / 5036 |
| 3 | | 05'08" (+00'01") | 2514 / 7551 |
| 4 | | 05'12" (+00'05") | 2514 / 10065 |
| 5 | | 05'07" | 2516 / 12582 |
| 6 | | 05'06" | 2513 / 15095 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 04'51" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'16" | 00:41'58" |
| 9 | 05'12" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'08" | 00:57'29" |
| 12 | 05'05" | 01:02'34" |
| 13 | 05'12" | 01:07'46" |
| 14 | 05'07" | 01:12'53" |
| 15 | 05'05" | 01:17'58" |
| 15.2 | 04'55" | 01:19'10" |
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