21.2 km | 02:22:50 | 06:44/km日期: 2017-05-27 09:21 - 總爬升: 237 m - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 06'12" / 06'12" / 06'20" / 06'22" / 06'18" / 06'21" / 06'14" / 06'24" / 08'10" / 06'31" / 06'50" / 06'24" / 06'46" / 08'55" / 06'51" / 07'00" / 07'04" / 07'09" / 10'08" / 07'16" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'33") | 1000 / 13000 |
| 14 | | 07'40" (+01'28") | 1000 / 14000 |
| 15 | | 06'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'59" (+00'47") | 1000 / 16000 |
| 17 | | 07'03" (+00'51") | 1000 / 17000 |
| 18 | | 07'09" (+00'57") | 1000 / 18000 |
| 19 | | 08'04" (+01'52") | 1000 / 19000 |
| 20 | | 07'16" (+01'04") | 1000 / 20000 |
| 21 | | 06'46" (+00'34") | 1000 / 21000 |
| 22 | | 06'48" (+00'36") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'22" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'14" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 08'10" | 00:58'33" |
| 10 | 06'31" | 01:05'04" |
| 11 | 06'50" | 01:11'54" |
| 12 | 06'24" | 01:18'18" |
| 13 | 06'46" | 01:25'04" |
| 14 | 08'55" | 01:33'59" |
| 15 | 06'51" | 01:40'50" |
| 16 | 07'00" | 01:47'50" |
| 17 | 07'04" | 01:54'54" |
| 18 | 07'09" | 02:02'03" |
| 19 | 10'08" | 02:12'11" |
| 20 | 07'16" | 02:19'27" |
| 21 | 06'47" | 02:26'14" |
| 21.2 | 06'51" | 02:27'22" |
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