10.0 km | 01:02:15 | 06:13/km日期: 2017-05-18 20:41 - 平均心率: 163 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 07'01" / 06'46" / 06'28" / 07'02" / 06'02" / 06'14" / 06'00" / 06'09" / 06'20" / 05'57" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'23") | 1000 / 1000 |
2 | | 06'45" (+01'07") | 1000 / 2000 |
3 | | 06'28" (+00'50") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 06'00" (+00'22") | 1000 / 6000 |
7 | | 05'51" (+00'13") | 1000 / 7000 |
8 | | 06'09" (+00'31") | 1000 / 8000 |
9 | | 06'20" (+00'42") | 1000 / 9000 |
10 | | 05'56" (+00'18") | 1000 / 10000 |
11 | | 03'51" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
78.86 km mIzumi wave rider 19 累積 :
3293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'46" | 00:13'47" |
3 | 06'28" | 00:20'15" |
4 | 07'02" | 00:27'17" |
5 | 06'02" | 00:33'19" |
6 | 06'14" | 00:39'33" |
7 | 06'00" | 00:45'33" |
8 | 06'09" | 00:51'42" |
9 | 06'20" | 00:58'02" |
10 | 05'57" | 01:03'59" |
10.0 | 01'50" | 01:04'00" |