20.1 km | 02:10:08 | 06:28/km日期: 2013-10-27 15:25 - 平均心率: 153 - 卡路里: 1086 Cal - 溫度: 27°C - 濕度: 32%
Pace: 06'02" / 06'08" / 06'42" / 06'32" / 06'05" / 06'13" / 06'10" / 06'29" / 06'48" / 06'29" / 06'32" / 06'21" / 06'53" / 06'35" / 06'24" / 06'28" / 07'13" / 06'38" / 06'13" / 06'28" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'42" | 00:18'52" |
| 4 | 06'32" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 06'10" | 00:43'52" |
| 8 | 06'29" | 00:50'21" |
| 9 | 06'48" | 00:57'09" |
| 10 | 06'29" | 01:03'38" |
| 11 | 06'32" | 01:10'10" |
| 12 | 06'21" | 01:16'31" |
| 13 | 06'53" | 01:23'24" |
| 14 | 06'35" | 01:29'59" |
| 15 | 06'24" | 01:36'23" |
| 16 | 06'28" | 01:42'51" |
| 17 | 07'13" | 01:50'04" |
| 18 | 06'38" | 01:56'42" |
| 19 | 06'13" | 02:02'55" |
| 20 | 06'28" | 02:09'23" |
| 20.1 | 06'22" | 02:10'08" |
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