10.0 km | 00:56:33 | 05:39/km日期: 2017-02-02 19:43 - 總爬升: 362 m - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59%
Pace: 05'20" / 05'25" / 05'55" / 06'09" / 05'15" / 05'39" / 05'30" / 05'42" / 05'45" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 03'57" | 7 / 10007 |
2月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'55" | 00:16'40" |
| 4 | 06'09" | 00:22'49" |
| 5 | 05'15" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 05'45" | 00:50'40" |
| 10 | 05'52" | 00:56'32" |
| 10.0 | 04'11" | 00:56'34" |
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