25.0 km | 03:13:33 | 07:44/km日期: 2013-11-10 08:49 - 卡路里: 1986 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'33" / 06'00" / 06'02" / 05'48" / 06'03" / 09'02" / 08'45" / 06'54" / 06'41" / 06'33" / 09'52" / 09'16" / 06'47" / 06'47" / 10'57" / 08'33" / 07'10" / 06'09" / 03'00" / 09'24" / 07'29" / 11'05" / 08'30" / 12'30" / 07'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'38") | 1014 / 1014 |
| 2 | | 05'59" (+03'05") | 1012 / 2027 |
| 3 | | 05'56" (+03'02") | 1013 / 3041 |
| 4 | | 05'54" (+03'00") | 1010 / 4051 |
| 5 | | 06'06" (+03'12") | 1027 / 5079 |
| 6 | | 09'31" (+06'37") | 986 / 6066 |
| 7 | | 08'16" (+05'22") | 1009 / 7075 |
| 8 | | 06'53" (+03'59") | 1013 / 8088 |
| 9 | | 06'40" (+03'46") | 1003 / 9091 |
| 10 | | 06'33" (+03'39") | 1007 / 10098 |
| 11 | | 10'22" (+07'28") | 1010 / 11109 |
| 12 | | 08'41" (+05'47") | 1016 / 12125 |
| 13 | | 06'49" (+03'55") | 1016 / 13141 |
| 14 | | 06'44" (+03'50") | 1003 / 14144 |
| 15 | | 11'38" (+08'44") | 1012 / 15157 |
| 16 | | 07'43" (+04'49") | 1013 / 16171 |
| 17 | | 08'07" (+05'13") | 1017 / 17189 |
| 18 | | 21'01" (+18'07") | 185 / 17374 |
| 19 | | 02'54" | 1825 / 19200 |
| 20 | | 08'21" (+05'27") | 1009 / 20209 |
| 21 | | 08'32" (+05'38") | 1021 / 21230 |
| 22 | | 10'18" (+07'24") | 1012 / 22243 |
| 23 | | 09'36" (+06'42") | 1009 / 23252 |
| 24 | | 11'38" (+08'44") | 1018 / 24271 |
| 25 | | 07'03" (+04'09") | 749 / 25020 |
環大台北LSD團練
為了特別的理由，大家都跑完全程約60K，
從早跑到晚
而我只跑半程25K先下車～
11月累積里程 :
240.06 km 
MIZUNO WAVE AERO 10 累積 :
1909.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 09'02" | 00:39'28" |
| 7 | 08'45" | 00:48'13" |
| 8 | 06'54" | 00:55'07" |
| 9 | 06'41" | 01:01'48" |
| 10 | 06'33" | 01:08'21" |
| 11 | 09'52" | 01:18'13" |
| 12 | 09'16" | 01:27'29" |
| 13 | 06'47" | 01:34'16" |
| 14 | 06'47" | 01:41'03" |
| 15 | 10'57" | 01:52'00" |
| 16 | 08'33" | 02:00'33" |
| 17 | 07'10" | 02:07'43" |
| 18 | 06'09" | 02:13'52" |
| 19 | 03'00" | 02:16'52" |
| 20 | 09'24" | 02:26'16" |
| 21 | 07'29" | 02:33'45" |
| 22 | 11'05" | 02:44'50" |
| 23 | 08'30" | 02:53'20" |
| 24 | 12'30" | 03:05'50" |
| 25 | 07'34" | 03:13'24" |
| 25.0 | 07'16" | 03:13'33" |
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