15.6 km | 01:42:10 | 06:32/km日期: 2017-06-04 13:48 - 天氣: 陰轉雨 - 平均心率: 146 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'24" / 06'14" / 06'24" / 06'34" / 06'28" / 06'45" / 06'36" / 06'31" / 06'31" / 06'40" / 06'30" / 06'41" / 06'28" / 06'49" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'48" (+00'34") | 1000 / 14000 |
| 15 | | 06'35" (+00'21") | 1000 / 15000 |
| 16 | | 06'35" (+00'21") | 607 / 15607 |
Easy
*本想撐一下看甜甜圈有沒辦法吃到20K, 結果滂沱大雨滅了我的意志力，留待下次再挑戰！*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
253.16 km 
Skechers Gorun400 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'45" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 06'31" | 00:51'56" |
| 9 | 06'31" | 00:58'27" |
| 10 | 06'40" | 01:05'07" |
| 11 | 06'30" | 01:11'37" |
| 12 | 06'41" | 01:18'18" |
| 13 | 06'28" | 01:24'46" |
| 14 | 06'49" | 01:31'35" |
| 15 | 06'35" | 01:38'10" |
| 15.6 | 06'35" | 01:42'10" |
留言 
展開計圈分析
