21.2 km | 02:13:24 | 06:16/km日期: 2017-06-06 04:49 - 天氣: ⛅🌤🌞 - 平均心率: 162 - 卡路里: 2724 Cal - 總步數: 21839 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'14" / 06'14" / 05'53" / 05'51" / 05'44" / 05'47" / 05'48" / 06'17" / 06'01" / 05'47" / 05'45" / 05'56" / 07'17" / 05'43" / 07'42" / 06'09" / 06'24" / 07'52" / 06'13" / 06'15" / 06'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'36") | 1004 / 1004 | 169 / 94 |
| 2 | | 06'14" (+00'34") | 1002 / 2007 | 169 / 94 |
| 3 | | 05'51" (+00'11") | 1003 / 3010 | 174 / 97 |
| 4 | | 05'50" (+00'10") | 1005 / 4016 | 171 / 99 |
| 5 | | 05'43" (+00'03") | 1002 / 5018 | 172 / 101 |
| 6 | | 05'47" (+00'07") | 1003 / 6021 | 172 / 100 |
| 7 | | 05'48" (+00'08") | 1001 / 7023 | 172 / 100 |
| 8 | | 06'16" (+00'36") | 1005 / 8029 | 160 / 99 |
| 9 | | 05'59" (+00'19") | 1000 / 9029 | 166 / 100 |
| 10 | | 05'46" (+00'06") | 1004 / 10033 | 170 / 101 |
| 11 | | 05'48" (+00'08") | 1005 / 11038 | 169 / 101 |
| 12 | | 05'52" (+00'12") | 1003 / 12042 | 169 / 100 |
| 13 | | 07'16" (+01'36") | 1007 / 13049 | 143 / 95 |
| 14 | | 05'40" | 1001 / 14051 | 169 / 103 |
| 15 | | 07'54" (+02'14") | 1000 / 15051 | 137 / 92 |
| 16 | | 05'59" (+00'19") | 1006 / 16058 | 166 / 100 |
| 17 | | 06'24" (+00'44") | 1001 / 17059 | 161 / 96 |
| 18 | | 07'55" (+02'15") | 1004 / 18064 | 138 / 90 |
| 19 | | 06'14" (+00'34") | 1004 / 19069 | 171 / 93 |
| 20 | | 06'13" (+00'33") | 1001 / 20070 | 171 / 93 |
| 21 | | 06'08" (+00'28") | 1004 / 21075 | 171 / 94 |
| 22 | | 07'35" (+01'55") | 245 / 21321 | 134 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
429.86 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 05'53" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 06'17" | 00:47'48" |
| 9 | 06'01" | 00:53'49" |
| 10 | 05'47" | 00:59'36" |
| 11 | 05'45" | 01:05'21" |
| 12 | 05'56" | 01:11'17" |
| 13 | 07'17" | 01:18'34" |
| 14 | 05'43" | 01:24'17" |
| 15 | 07'42" | 01:31'59" |
| 16 | 06'09" | 01:38'08" |
| 17 | 06'24" | 01:44'32" |
| 18 | 07'52" | 01:52'24" |
| 19 | 06'13" | 01:58'37" |
| 20 | 06'15" | 02:04'52" |
| 21 | 06'11" | 02:11'03" |
| 21.2 | 09'33" | 02:13'24" |
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