18.7 km | 01:54:27 | 06:08/km日期: 2017-06-07 06:49 - 地點: 石門水庫後池 - 天氣: 大太陽 - 平均心率: 142 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 05'34" / 06'01" / 06'32" / 06'26" / 06'17" / 08'04" / 06'03" / 06'15" / 13'52" / 07'13" / 12'32" / 06'24" / 07'50" / 06'45" / 10'57" / 12'19" / 06'25" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 06'09" (+00'35") | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 06'09" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+00'42") | 1000 / 16000 |
| 17 | | 06'25" (+00'51") | 1000 / 17000 |
| 18 | | 06'04" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 662 / 18662 |
原本計劃從石門水庫，沿大漢溪上游左岸跑到樹林，結果到三鶯大橋下就收工了，累！
早上太晚出發，變成烤肉，熱爆了，水帶的不夠，沿途不知道哪裡可以買水，後來看到救命的販賣機，累的像狗一樣，坐在路邊氣喘噓噓！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
139.44 km 
001 鱷魚Y拖 第三代 累積 :
643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 06'32" | 00:18'07" |
| 4 | 06'26" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 08'04" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 06'15" | 00:51'12" |
| 9 | 13'52" | 01:05'04" |
| 10 | 07'13" | 01:12'17" |
| 11 | 12'32" | 01:24'49" |
| 12 | 06'24" | 01:31'13" |
| 13 | 07'50" | 01:39'03" |
| 14 | 06'45" | 01:45'48" |
| 15 | 10'57" | 01:56'45" |
| 16 | 12'19" | 02:09'04" |
| 17 | 06'25" | 02:15'29" |
| 18 | 06'05" | 02:21'34" |
| 18.7 | 06'00" | 02:25'33" |
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