21.2 km | 02:11:21 | 06:11/km日期: 2017-06-07 04:56 - 總爬升: 182 m - 天氣: 🌤🌞 - 平均心率: 161 - 卡路里: 2611 Cal - 總步數: 21415 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'13" / 06'06" / 06'10" / 06'02" / 05'49" / 06'04" / 05'48" / 07'41" / 06'30" / 05'36" / 06'12" / 04'52" / 05'32" / 07'17" / 05'22" / 06'16" / 05'47" / 07'04" / 05'53" / 05'51" / 06'01" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'28") | 1006 / 1006 | 153 / 89 |
| 2 | | 06'04" (+01'17") | 1007 / 2013 | 172 / 95 |
| 3 | | 06'08" (+01'21") | 1002 / 3016 | 169 / 96 |
| 4 | | 06'01" (+01'14") | 1004 / 4021 | 170 / 97 |
| 5 | | 05'48" (+01'01") | 1000 / 5021 | 172 / 99 |
| 6 | | 06'01" (+01'14") | 1009 / 6031 | 171 / 97 |
| 7 | | 05'46" (+00'59") | 1002 / 7034 | 172 / 100 |
| 8 | | 07'44" (+02'57") | 1005 / 8039 | 159 / 81 |
| 9 | | 06'29" (+01'42") | 1010 / 9049 | 160 / 96 |
| 10 | | 05'29" (+00'42") | 1008 / 10059 | 168 / 108 |
| 11 | | 06'13" (+01'26") | 1009 / 11068 | 160 / 100 |
| 12 | | 04'47" | 1000 / 12068 | 177 / 117 |
| 13 | | 05'35" (+00'48") | 1002 / 13071 | 172 / 103 |
| 14 | | 07'14" (+02'27") | 1004 / 14076 | 146 / 94 |
| 15 | | 05'21" (+00'34") | 1008 / 15084 | 170 / 109 |
| 16 | | 06'21" (+01'34") | 1008 / 16092 | 149 / 105 |
| 17 | | 05'44" (+00'57") | 1005 / 17097 | 170 / 102 |
| 18 | | 07'06" (+02'19") | 1006 / 18104 | 140 / 100 |
| 19 | | 05'55" (+01'08") | 1006 / 19111 | 168 / 100 |
| 20 | | 05'47" (+01'00") | 1004 / 20115 | 165 / 104 |
| 21 | | 06'06" (+01'19") | 1004 / 21119 | 159 / 102 |
| 22 | | 08'31" (+03'44") | 185 / 21305 | 125 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
429.86 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'06" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 05'49" | 00:31'20" |
| 6 | 06'04" | 00:37'24" |
| 7 | 05'48" | 00:43'12" |
| 8 | 07'41" | 00:50'53" |
| 9 | 06'30" | 00:57'23" |
| 10 | 05'36" | 01:02'59" |
| 11 | 06'12" | 01:09'11" |
| 12 | 04'52" | 01:14'03" |
| 13 | 05'32" | 01:19'35" |
| 14 | 07'17" | 01:26'52" |
| 15 | 05'22" | 01:32'14" |
| 16 | 06'16" | 01:38'30" |
| 17 | 05'47" | 01:44'17" |
| 18 | 07'04" | 01:51'21" |
| 19 | 05'53" | 01:57'14" |
| 20 | 05'51" | 02:03'05" |
| 21 | 06'01" | 02:09'06" |
| 21.2 | 12'07" | 02:11'21" |
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