21.3 km | 02:08:57 | 06:03/km日期: 2017-06-08 04:48 - 天氣: ⛅🌤🌞 - 平均心率: 163 - 卡路里: 2561 Cal - 總步數: 21189 - 平均步頻: 164 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'32" / 06'17" / 05'28" / 05'33" / 05'37" / 05'38" / 06'12" / 05'36" / 05'50" / 05'54" / 06'11" / 05'46" / 05'47" / 05'35" / 06'33" / 06'17" / 06'51" / 05'59" / 06'04" / 06'04" / 05'58" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'08") | 1001 / 1001 | 164 / 92 |
| 2 | | 06'16" (+00'50") | 1001 / 2003 | 161 / 98 |
| 3 | | 05'26" | 1003 / 3007 | 173 / 105 |
| 4 | | 05'34" (+00'08") | 1005 / 4013 | 173 / 103 |
| 5 | | 05'34" (+00'08") | 1006 / 5019 | 172 / 103 |
| 6 | | 05'35" (+00'09") | 1006 / 6026 | 172 / 103 |
| 7 | | 06'11" (+00'45") | 1001 / 7028 | 161 / 100 |
| 8 | | 05'35" (+00'09") | 1000 / 8028 | 171 / 104 |
| 9 | | 05'52" (+00'26") | 1001 / 9030 | 171 / 99 |
| 10 | | 05'55" (+00'29") | 1004 / 10035 | 164 / 102 |
| 11 | | 06'08" (+00'42") | 1006 / 11041 | 162 / 100 |
| 12 | | 05'44" (+00'18") | 1003 / 12045 | 171 / 101 |
| 13 | | 05'45" (+00'19") | 1002 / 13048 | 170 / 101 |
| 14 | | 05'33" (+00'07") | 1002 / 14051 | 171 / 104 |
| 15 | | 06'38" (+01'12") | 1007 / 15058 | 153 / 98 |
| 16 | | 06'26" (+01'00") | 1006 / 16065 | 155 / 99 |
| 17 | | 06'47" (+01'21") | 1002 / 17067 | 143 / 102 |
| 18 | | 05'58" (+00'32") | 1003 / 18071 | 168 / 99 |
| 19 | | 06'14" (+00'48") | 1002 / 19074 | 162 / 98 |
| 20 | | 06'02" (+00'36") | 1008 / 20083 | 166 / 99 |
| 21 | | 06'25" (+00'59") | 1007 / 21090 | 156 / 99 |
| 22 | | 07'33" (+02'07") | 262 / 21352 | 141 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
429.86 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 05'28" | 00:18'17" |
| 4 | 05'33" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 06'12" | 00:41'17" |
| 8 | 05'36" | 00:46'53" |
| 9 | 05'50" | 00:52'43" |
| 10 | 05'54" | 00:58'37" |
| 11 | 06'11" | 01:04'48" |
| 12 | 05'46" | 01:10'34" |
| 13 | 05'47" | 01:16'21" |
| 14 | 05'35" | 01:21'56" |
| 15 | 06'33" | 01:28'29" |
| 16 | 06'17" | 01:34'46" |
| 17 | 06'51" | 01:41'37" |
| 18 | 05'59" | 01:47'36" |
| 19 | 06'04" | 01:53'40" |
| 20 | 06'04" | 01:59'44" |
| 21 | 05'58" | 02:05'42" |
| 21.3 | 12'23" | 02:08'57" |
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