11.0 km | 01:21:43 | 07:26/km日期: 2013-11-13 19:17 - 地點: 自強 - 天氣: 悶 - 卡路里: 741 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'57" / 08'55" / 07'45" / 06'44" / 06'12" / 06'22" / 11'12" / 06'46" / 06'29" / 06'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1215 / 1215 |
| 2 | | 08'24" (+02'14") | 1207 / 2423 |
| 3 | | 07'53" (+01'43") | 1209 / 3632 |
| 4 | | 06'10" | 1205 / 4837 |
| 5 | | 06'15" (+00'05") | 1213 / 6051 |
| 6 | | 10'26" (+04'16") | 1218 / 7270 |
| 7 | | 06'39" (+00'29") | 1208 / 8478 |
| 8 | | 06'37" (+00'27") | 1208 / 9687 |
| 9 | | 06'51" (+00'41") | 1207 / 10894 |
11月累積里程 :
347.14 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'55" | 00:15'52" |
| 3 | 07'45" | 00:23'37" |
| 4 | 06'44" | 00:30'21" |
| 5 | 06'12" | 00:36'33" |
| 6 | 06'22" | 00:42'55" |
| 7 | 11'12" | 00:54'07" |
| 8 | 06'46" | 01:00'53" |
| 9 | 06'29" | 01:07'22" |
| 10 | 06'28" | 01:13'50" |
| 11.0 | 08'04" | 01:21'43" |
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