9.0 km | 00:47:54 | 05:19/km日期: 2017-06-09 19:20 - 平均心率: 139 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 04'55" / 05'23" / 05'30" / 05'00" / 05'58" / 05'16" / 05'44" / 05'17" / 04'42" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'54" (+39'54") | 9 / 9 |
| 2 | | 03'44" (+00'44") | 400 / 409 |
| 3 | | 07'03" (+04'03") | 210 / 620 |
| 4 | | 03'50" (+00'50") | 400 / 1020 |
| 5 | | 06'58" (+03'58") | 216 / 1237 |
| 6 | | 03'51" (+00'51") | 400 / 1637 |
| 7 | | 08'26" (+05'26") | 200 / 1837 |
| 8 | | 03'37" (+00'37") | 400 / 2237 |
| 9 | | 08'58" (+05'58") | 209 / 2447 |
| 10 | | 03'55" (+00'55") | 400 / 2847 |
| 11 | | 07'22" (+04'22") | 214 / 3061 |
| 12 | | 03'39" (+00'39") | 400 / 3461 |
| 13 | | 08'51" (+05'51") | 209 / 3670 |
| 14 | | 03'46" (+00'46") | 400 / 4070 |
| 15 | | 08'17" (+05'17") | 211 / 4282 |
| 16 | | 03'40" (+00'40") | 400 / 4682 |
| 17 | | 10'17" (+07'17") | 207 / 4890 |
| 18 | | 03'38" (+00'38") | 400 / 5290 |
| 19 | | 08'52" (+05'52") | 206 / 5496 |
| 20 | | 03'36" (+00'36") | 400 / 5896 |
| 21 | | 09'01" (+06'01") | 210 / 6106 |
| 22 | | 03'23" (+00'23") | 400 / 6506 |
| 23 | | 12'24" (+09'24") | 191 / 6698 |
| 24 | | 03'23" (+00'23") | 400 / 7098 |
| 25 | | 07'37" (+04'37") | 216 / 7314 |
| 26 | | 03'23" (+00'23") | 400 / 7714 |
| 27 | | 08'05" (+05'05") | 213 / 7928 |
| 28 | | 03'16" (+00'16") | 400 / 8328 |
| 29 | | 09'11" (+06'11") | 213 / 8542 |
| 30 | | 03'00" | 400 / 8942 |
| 31 | | 09'22" (+06'22") | 67 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'23" | 00:10'18" |
| 3 | 05'30" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'58" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'44" | 00:37'46" |
| 8 | 05'17" | 00:43'03" |
| 9 | 04'42" | 00:47'45" |
| 9.0 | 17'17" | 00:47'55" |
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