17.0 km | 01:40:02 | 05:52/km日期: 2017-06-09 18:52 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'54" / 06'01" / 06'04" / 06'07" / 05'58" / 06'03" / 06'06" / 06'00" / 16'05" / 06'14" / 05'56" / 06'00" / 05'55" / 05'47" / 05'48" / 05'45" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'43") | 1000 / 1000 |
2 | | 06'01" (+00'51") | 1000 / 2000 |
3 | | 06'04" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+00'57") | 1000 / 4000 |
5 | | 05'58" (+00'48") | 1000 / 5000 |
6 | | 06'02" (+00'52") | 1000 / 6000 |
7 | | 06'06" (+00'56") | 1000 / 7000 |
8 | | 06'00" (+00'50") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 06'13" (+01'03") | 1000 / 10000 |
11 | | 05'56" (+00'46") | 1000 / 11000 |
12 | | 05'59" (+00'49") | 1000 / 12000 |
13 | | 05'55" (+00'45") | 1000 / 13000 |
14 | | 05'47" (+00'37") | 1000 / 14000 |
15 | | 05'47" (+00'37") | 1000 / 15000 |
16 | | 05'44" (+00'34") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 05'16" (+00'06") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
201.19 km 母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'04" | 00:17'59" |
4 | 06'07" | 00:24'06" |
5 | 05'58" | 00:30'04" |
6 | 06'03" | 00:36'07" |
7 | 06'06" | 00:42'13" |
8 | 06'00" | 00:48'13" |
9 | 16'05" | 01:04'18" |
10 | 06'14" | 01:10'32" |
11 | 05'56" | 01:16'28" |
12 | 06'00" | 01:22'28" |
13 | 05'55" | 01:28'23" |
14 | 05'47" | 01:34'10" |
15 | 05'48" | 01:39'58" |
16 | 05'45" | 01:45'43" |
17 | 05'10" | 01:50'53" |
17.0 | 05'06" | 01:50'56" |