18.8 km | 01:46:05 | 05:38/km日期: 2013-11-10 06:41 - 總爬升: 304 m - 平均心率: 129 - 卡路里: 1498 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'48" / 05'34" / 05'25" / 05'24" / 05'35" / 05'36" / 05'50" / 06'03" / 06'29" / 06'52" / 06'08" / 05'46" / 05'22" / 05'15" / 05'08" / 05'12" / 05'12" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1002 / 1002 |
| 2 | | 05'32" (+00'41") | 997 / 1999 |
| 3 | | 05'25" (+00'34") | 1005 / 3005 |
| 4 | | 05'25" (+00'34") | 995 / 4000 |
| 5 | | 05'35" (+00'44") | 1008 / 5009 |
| 6 | | 05'34" (+00'43") | 1001 / 6010 |
| 7 | | 05'50" (+00'59") | 1004 / 7015 |
| 8 | | 06'02" (+01'11") | 1011 / 8026 |
| 9 | | 06'29" (+01'38") | 1014 / 9040 |
| 10 | | 06'53" (+02'02") | 1004 / 10045 |
| 11 | | 06'06" (+01'15") | 1001 / 11046 |
| 12 | | 05'45" (+00'54") | 1010 / 12057 |
| 13 | | 05'21" (+00'30") | 1001 / 13058 |
| 14 | | 05'11" (+00'20") | 1013 / 14071 |
| 15 | | 05'08" (+00'17") | 1001 / 15072 |
| 16 | | 05'14" (+00'23") | 1009 / 16082 |
| 17 | | 05'09" (+00'18") | 993 / 17075 |
| 18 | | 04'51" | 999 / 18075 |
| 19 | | 05'06" (+00'15") | 824 / 18899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
217.08 km 
Adidas Adizero Adios 累積 :
346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'36" | 00:33'22" |
| 7 | 05'50" | 00:39'12" |
| 8 | 06'03" | 00:45'15" |
| 9 | 06'29" | 00:51'44" |
| 10 | 06'52" | 00:58'36" |
| 11 | 06'08" | 01:04'44" |
| 12 | 05'46" | 01:10'30" |
| 13 | 05'22" | 01:15'52" |
| 14 | 05'15" | 01:21'07" |
| 15 | 05'08" | 01:26'15" |
| 16 | 05'12" | 01:31'27" |
| 17 | 05'12" | 01:36'39" |
| 18 | 04'51" | 01:41'30" |
| 18.8 | 05'42" | 01:46'05" |
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