7.1 km | 00:37:44 | 05:19/km日期: 2013-11-10 16:11 - 卡路里: 379 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'15" / 05'17" / 05'24" / 05'21" / 05'23" / 05'23" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1009 / 1009 |
| 2 | | 05'16" (+00'01") | 999 / 2008 |
| 3 | | 05'24" (+00'09") | 1008 / 3017 |
| 4 | | 05'22" (+00'07") | 1009 / 4026 |
| 5 | | 05'20" (+00'05") | 1003 / 5030 |
| 6 | | 05'23" (+00'08") | 1004 / 6035 |
| 7 | | 05'18" (+00'03") | 1011 / 7046 |
11月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'21" | 00:21'17" |
| 5 | 05'23" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 7.1 | 05'14" | 00:37'44" |
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