7.3 km | 02:19:48 | 19:07/km日期: 2017-06-10 14:00 - 總爬升: 408 m - 卡路里: 324 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 67%
Pace: 19'56" / 31'49" / 32'55" / 18'31" / 13'51" / 12'11" / 06'56" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'56" (+13'00") | 1000 / 1000 |
2 | | 31'49" (+24'53") | 1000 / 2000 |
3 | | 32'49" (+25'53") | 1000 / 3000 |
4 | | 18'30" (+11'34") | 1000 / 4000 |
5 | | 13'50" (+06'54") | 1000 / 5000 |
6 | | 12'11" (+05'15") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 12'01" (+05'05") | 311 / 7311 |
6月累積里程 : 229.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'56" | 00:19'56" |
2 | 31'49" | 00:51'45" |
3 | 32'55" | 01:24'40" |
4 | 18'31" | 01:43'11" |
5 | 13'51" | 01:57'02" |
6 | 12'11" | 02:09'13" |
7 | 06'56" | 02:16'09" |
7.3 | 12'01" | 02:19'54" |