35.0 km | 03:14:47 | 05:33/km日期: 2017-06-17 05:57 - 總爬升: 125 m - 地點: 郊區遶跑 - 天氣: 烏雲密佈雨暫停 - 平均心率: 114 - 卡路里: 1733 Cal - 總步數: 34522 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'36" / 04'57" / 05'09" / 05'07" / 05'15" / 05'18" / 05'17" / 05'21" / 05'25" / 05'08" / 05'16" / 05'32" / 05'19" / 05'18" / 05'26" / 05'29" / 05'38" / 05'43" / 05'36" / 05'34" / 05'31" / 05'28" / 05'41" / 05'42" / 05'48" / 05'56" / 05'45" / 05'54" / 05'59" / 05'51" / 05'53" / 05'55" / 06'01" / 06'09" / 06'01" / 37'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1007 / 1007 | 178 / 117 |
| 2 | | 04'54" (+00'09") | 1007 / 2015 | 178 / 114 |
| 3 | | 05'07" (+00'22") | 1003 / 3019 | 174 / 111 |
| 4 | | 05'05" (+00'20") | 1005 / 4024 | 174 / 112 |
| 5 | | 05'14" (+00'29") | 1000 / 5024 | 177 / 107 |
| 6 | | 05'18" (+00'33") | 1008 / 6033 | 180 / 104 |
| 7 | | 05'13" (+00'28") | 1000 / 7034 | 177 / 107 |
| 8 | | 05'24" (+00'39") | 1001 / 8035 | 178 / 103 |
| 9 | | 05'22" (+00'37") | 1001 / 9037 | 177 / 105 |
| 10 | | 05'04" (+00'19") | 1004 / 10041 | 178 / 110 |
| 11 | | 05'18" (+00'33") | 1007 / 11049 | 178 / 105 |
| 12 | | 05'30" (+00'45") | 1008 / 12057 | 175 / 103 |
| 13 | | 05'12" (+00'27") | 1007 / 13064 | 179 / 107 |
| 14 | | 05'17" (+00'32") | 1002 / 14067 | 175 / 107 |
| 15 | | 05'28" (+00'43") | 1003 / 15071 | 172 / 105 |
| 16 | | 05'25" (+00'40") | 1007 / 16078 | 175 / 105 |
| 17 | | 05'44" (+00'59") | 1008 / 17087 | 172 / 101 |
| 18 | | 05'34" (+00'49") | 1003 / 18090 | 179 / 99 |
| 19 | | 05'32" (+00'47") | 1003 / 19094 | 175 / 102 |
| 20 | | 05'31" (+00'46") | 1006 / 20101 | 178 / 101 |
| 21 | | 05'29" (+00'44") | 1003 / 21105 | 178 / 102 |
| 22 | | 05'24" (+00'39") | 1009 / 22114 | 178 / 103 |
| 23 | | 05'41" (+00'56") | 1001 / 23116 | 177 / 98 |
| 24 | | 05'42" (+00'57") | 1005 / 24121 | 178 / 98 |
| 25 | | 05'46" (+01'01") | 1004 / 25126 | 178 / 97 |
| 26 | | 05'55" (+01'10") | 1004 / 26131 | 179 / 94 |
| 27 | | 05'41" (+00'56") | 1007 / 27139 | 177 / 98 |
| 28 | | 05'53" (+01'08") | 1003 / 28143 | 177 / 95 |
| 29 | | 06'00" (+01'15") | 1002 / 29145 | 177 / 93 |
| 30 | | 05'48" (+01'03") | 1008 / 30153 | 177 / 97 |
| 31 | | 05'52" (+01'07") | 1002 / 31156 | 178 / 95 |
| 32 | | 05'54" (+01'09") | 1005 / 32161 | 178 / 94 |
| 33 | | 05'59" (+01'14") | 1004 / 33165 | 178 / 93 |
| 34 | | 06'07" (+01'22") | 1007 / 34173 | 176 / 92 |
| 35 | | 06'10" (+01'25") | 1003 / 35176 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'57" | 00:09'33" |
| 3 | 05'09" | 00:14'42" |
| 4 | 05'07" | 00:19'49" |
| 5 | 05'15" | 00:25'04" |
| 6 | 05'18" | 00:30'22" |
| 7 | 05'17" | 00:35'39" |
| 8 | 05'21" | 00:41'00" |
| 9 | 05'25" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 11 | 05'16" | 00:56'49" |
| 12 | 05'32" | 01:02'21" |
| 13 | 05'19" | 01:07'40" |
| 14 | 05'18" | 01:12'58" |
| 15 | 05'26" | 01:18'24" |
| 16 | 05'29" | 01:23'53" |
| 17 | 05'38" | 01:29'31" |
| 18 | 05'43" | 01:35'14" |
| 19 | 05'36" | 01:40'50" |
| 20 | 05'34" | 01:46'24" |
| 21 | 05'31" | 01:51'55" |
| 22 | 05'28" | 01:57'23" |
| 23 | 05'41" | 02:03'04" |
| 24 | 05'42" | 02:08'46" |
| 25 | 05'48" | 02:14'34" |
| 26 | 05'56" | 02:20'30" |
| 27 | 05'45" | 02:26'15" |
| 28 | 05'54" | 02:32'09" |
| 29 | 05'59" | 02:38'08" |
| 30 | 05'51" | 02:43'59" |
| 31 | 05'53" | 02:49'52" |
| 32 | 05'55" | 02:55'47" |
| 33 | 06'01" | 03:01'48" |
| 34 | 06'09" | 03:07'57" |
| 35 | 06'01" | 03:13'58" |
| 35.0 | 36'56" | 03:14'47" |
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