10.0 km | 01:22:15 | 08:12/km日期: 2017-06-13 13:30 - 平均心率: 128 - 卡路里: 363 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64%
Pace: 02'17" / 12'40" / 07'23" / 08'41" / 08'28" / 08'31" / 08'26" / 08'11" / 07'50" / 07'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'30") | 1000 / 1000 |
| 2 | | 08'33" (+01'17") | 1000 / 2000 |
| 3 | | 07'23" (+00'07") | 1000 / 3000 |
| 4 | | 08'40" (+01'24") | 1000 / 4000 |
| 5 | | 08'28" (+01'12") | 1000 / 5000 |
| 6 | | 08'30" (+01'14") | 1000 / 6000 |
| 7 | | 08'25" (+01'09") | 1000 / 7000 |
| 8 | | 08'10" (+00'54") | 1000 / 8000 |
| 9 | | 07'49" (+00'33") | 1000 / 9000 |
| 10 | | 07'16" | 1000 / 10000 |
| 11 | | 06'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 140.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 12'40" | 00:14'57" |
| 3 | 07'23" | 00:22'20" |
| 4 | 08'41" | 00:31'01" |
| 5 | 08'28" | 00:39'29" |
| 6 | 08'31" | 00:48'00" |
| 7 | 08'26" | 00:56'26" |
| 8 | 08'11" | 01:04'37" |
| 9 | 07'50" | 01:12'27" |
| 10 | 07'16" | 01:19'43" |
| 10.0 | 07'24" | 01:19'52" |
留言 
展開計圈分析
