13.0 km | 00:55:09 | 04:13/km日期: 2017-06-15 20:02 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 198
Pace: 04'21" / 04'19" / 04'15" / 04'16" / 04'17" / 04'13" / 04'12" / 04'14" / 04'16" / 04'13" / 04'17" / 04'13" / 03'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 1000 / 1000 |
| 2 | | 04'18" (+00'22") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'13" (+00'17") | 1000 / 6000 |
| 7 | | 04'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'12" (+00'16") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'24" (+00'28") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
201.19 km 
母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'15" | 00:12'55" |
| 4 | 04'16" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'13" | 00:25'41" |
| 7 | 04'12" | 00:29'53" |
| 8 | 04'14" | 00:34'07" |
| 9 | 04'16" | 00:38'23" |
| 10 | 04'13" | 00:42'36" |
| 11 | 04'17" | 00:46'53" |
| 12 | 04'13" | 00:51'06" |
| 13 | 03'56" | 00:55'02" |
| 13.0 | 09'12" | 00:55'17" |
展開計圈分析
留言 
