| 1.5 km + 40.0 km + 10.0 km | 02:16:47官方成績 | 日期 | 2017-06-18 | 成績 | 02:16:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-06-18 06:11 - 平均心率: 142 - 卡路里: 338 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+04'59") | 1000 / 1000 | 2 | | 05'34" (+03'56") | 1000 / 2000 | 3 | | 05'54" (+04'16") | 1000 / 3000 | 4 | | 06'01" (+04'23") | 1000 / 4000 | 5 | | 05'59" (+04'21") | 1000 / 5000 |
6 | | 03'59" (+02'21") | 779 / 5779 | 7 | | 02'28" (+00'50") | 1000 / 6779 | 8 | | 02'09" (+00'31") | 1000 / 7779 | 9 | | 02'01" (+00'23") | 1000 / 8779 | 10 | | 01'46" (+00'08") | 1000 / 9779 | 11 | | 01'48" (+00'10") | 1000 / 10779 | 12 | | 02'20" (+00'42") | 1000 / 11779 | 13 | | 02'11" (+00'33") | 1000 / 12779 | 14 | | 01'56" (+00'18") | 1000 / 13779 | 15 | | 02'00" (+00'22") | 1000 / 14779 | 16 | | 01'56" (+00'18") | 1000 / 15779 | 17 | | 01'56" (+00'18") | 1000 / 16779 | 18 | | 01'44" (+00'06") | 1000 / 17779 | 19 | | 01'51" (+00'13") | 1000 / 18779 | 20 | | 02'19" (+00'41") | 1000 / 19779 | 21 | | 02'02" (+00'24") | 1000 / 20779 | 22 | | 02'01" (+00'23") | 1000 / 21779 | 23 | | 01'58" (+00'20") | 1000 / 22779 | 24 | | 01'50" (+00'12") | 1000 / 23779 | 25 | | 01'53" (+00'15") | 1000 / 24779 | 26 | | 01'38" | 1000 / 25779 | 27 | | 02'21" (+00'43") | 1000 / 26779 | 28 | | 02'16" (+00'38") | 1000 / 27779 | 29 | | 01'55" (+00'17") | 1000 / 28779 | 30 | | 02'01" (+00'23") | 1000 / 29779 | 31 | | 02'02" (+00'24") | 1000 / 30779 | 32 | | 01'58" (+00'20") | 1000 / 31779 | 33 | | 01'45" (+00'07") | 1000 / 32779 | 34 | | 01'44" (+00'06") | 1000 / 33779 | 35 | | 02'24" (+00'46") | 1000 / 34779 | 36 | | 02'08" (+00'30") | 1000 / 35779 | 37 | | 02'04" (+00'26") | 1000 / 36779 | 38 | | 02'00" (+00'22") | 1000 / 37779 | 39 | | 02'24" (+00'46") | 1000 / 38779 | 40 | | 05'50" (+04'12") | 1000 / 39779 | 41 | | 06'25" (+04'47") | 1000 / 40779 | 42 | | 06'51" (+05'13") | 1000 / 41779 | 43 | | 07'02" (+05'24") | 1000 / 42779 | 44 | | 07'18" (+05'40") | 1000 / 43779 |
賽後評分: 好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 105.31 km Mizuno Wave Rider 19 累積 : 1307.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 05'35" | 00:12'32" | 3 | 05'54" | 00:18'26" | 4 | 06'01" | 00:24'27" | 5 | 06'04" | 00:30'31" | 6 | 05'22" | 00:35'53" | 7 | 02'30" | 00:38'23" | 8 | 02'00" | 00:40'23" | 9 | 02'00" | 00:42'23" | 10 | 01'43" | 00:44'06" | 11 | 01'52" | 00:45'58" | 12 | 02'24" | 00:48'22" | 13 | 02'06" | 00:50'28" | 14 | 02'02" | 00:52'30" | 15 | 01'59" | 00:54'29" | 16 | 01'52" | 00:56'21" | 17 | 01'59" | 00:58'20" | 18 | 01'39" | 00:59'59" | 19 | 02'06" | 01:02'05" | 20 | 02'14" | 01:04'19" | 21 | 01'58" | 01:06'17" | 22 | 02'02" | 01:08'19" | 23 | 01'57" | 01:10'16" | 24 | 01'54" | 01:12'10" | 25 | 01'50" | 01:14'00" | 26 | 01'43" | 01:15'43" | 27 | 02'25" | 01:18'08" | 28 | 02'13" | 01:20'21" | 29 | 01'54" | 01:22'15" | 30 | 02'02" | 01:24'17" | 31 | 02'00" | 01:26'17" | 32 | 01'59" | 01:28'16" | 33 | 01'39" | 01:29'55" | 34 | 01'53" | 01:31'48" | 35 | 02'28" | 01:34'16" | 36 | 02'03" | 01:36'19" | 37 | 02'07" | 01:38'26" | 38 | 02'00" | 01:40'26" | 39 | 02'35" | 01:43'01" | 40 | 09'04" | 01:52'05" | 41 | 06'35" | 01:58'40" | 42 | 07'20" | 02:06'00" | 43 | 07'30" | 02:13'30" | 44 | 07'21" | 02:20'51" | 44.2 | 06'40" | 02:22'08" |
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