10.2 km | 00:51:09 | 05:00/km日期: 2013-11-13 20:29 - 地點: 成大自強 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'09" / 04'43" / 04'55" / 04'26" / 07'11" / 04'37" / 04'33" / 04'30" / 04'27" / 05'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 974 / 974 |
| 2 | | 04'43" (+00'16") | 1005 / 1980 |
| 3 | | 04'53" (+00'26") | 1008 / 2988 |
| 4 | | 04'27" | 1018 / 4007 |
| 5 | | 07'08" (+02'41") | 1007 / 5014 |
| 6 | | 04'38" (+00'11") | 1009 / 6023 |
| 7 | | 04'31" (+00'04") | 1010 / 7034 |
| 8 | | 04'30" (+00'03") | 1002 / 8036 |
| 9 | | 04'27" | 1015 / 9052 |
| 10 | | 05'14" (+00'47") | 1007 / 10059 |
| 11 | | 05'29" (+01'02") | 203 / 10263 |
ER 腳步浮動 吃很飽
心情不太沈靜 不能穩定慢跑 就這樣
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'26" | 00:19'13" |
| 5 | 07'11" | 00:26'24" |
| 6 | 04'37" | 00:31'01" |
| 7 | 04'33" | 00:35'34" |
| 8 | 04'30" | 00:40'04" |
| 9 | 04'27" | 00:44'31" |
| 10 | 05'14" | 00:49'45" |
| 10.2 | 07'02" | 00:51'09" |
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