15.3 km | 01:14:08 | 04:51/km日期: 2017-06-04 06:00 - 總爬升: 248 m - 平均心率: 176 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 04'25" / 04'24" / 04'34" / 04'35" / 04'45" / 04'51" / 05'00" / 05'12" / 05'03" / 05'04" / 05'05" / 05'07" / 05'30" / 04'49" / 05'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'23" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'46") | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'58") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'03" (+00'44") | 1000 / 15000 |
| 16 | | 04'19" | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'34" | 00:13'23" |
| 4 | 04'35" | 00:17'58" |
| 5 | 04'45" | 00:22'43" |
| 6 | 04'51" | 00:27'34" |
| 7 | 05'00" | 00:32'34" |
| 8 | 05'12" | 00:37'46" |
| 9 | 05'03" | 00:42'49" |
| 10 | 05'04" | 00:47'53" |
| 11 | 05'05" | 00:52'58" |
| 12 | 05'07" | 00:58'05" |
| 13 | 05'30" | 01:03'35" |
| 14 | 04'49" | 01:08'24" |
| 15 | 05'05" | 01:13'29" |
| 15.3 | 04'17" | 01:14'38" |
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