12.1 km | 01:02:08 | 05:09/km日期: 2017-06-20 19:35 - 平均心率: 158 - 卡路里: 597 Cal - 總步數: 11512 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'14" / 05'10" / 05'11" / 05'11" / 04'45" / 05'10" / 05'14" / 05'13" / 05'03" / 05'18" / 05'08" / 05'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'28") | 1008 / 1008 | 185 / 102 |
2 | | 05'08" (+00'21") | 1001 / 2010 | 187 / 103 |
3 | | 05'11" (+00'24") | 1000 / 3010 | 185 / 104 |
4 | | 05'09" (+00'22") | 1004 / 4015 | 186 / 103 |
5 | | 04'47" | 1000 / 5015 | 184 / 112 |
6 | | 05'11" (+00'24") | 1006 / 6021 | 185 / 103 |
7 | | 05'11" (+00'24") | 1000 / 7022 | 183 / 104 |
8 | | 05'12" (+00'25") | 1007 / 8029 | 185 / 103 |
9 | | 04'58" (+00'11") | 1005 / 9035 | 183 / 109 |
10 | | 05'18" (+00'31") | 1002 / 10037 | 186 / 101 |
11 | | 05'07" (+00'20") | 1010 / 11048 | 186 / 104 |
12 | | 05'02" (+00'15") | 1001 / 12049 | 184 / 107 |
13 | | 04'30" | 62 / 12112 | 165 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 127.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 05'11" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5 | 04'45" | 00:25'31" |
6 | 05'10" | 00:30'41" |
7 | 05'14" | 00:35'55" |
8 | 05'13" | 00:41'08" |
9 | 05'03" | 00:46'11" |
10 | 05'18" | 00:51'29" |
11 | 05'08" | 00:56'37" |
12 | 05'08" | 01:01'45" |
12.1 | 06'06" | 01:02'08" |