21.1 km | 01:59:14 | 05:39/km日期: 2012-09-03 18:45 - 地點: 台中體大田徑場 - 天氣: 陰晴相伴 - 卡路里: 1213 Cal
Pace: 04'31" / 05'16" / 05'20" / 05'50" / 05'25" / 05'35" / 05'43" / 04'56" / 05'41" / 05'41" / 05'31" / 05'50" / 05'42" / 06'07" / 05'57" / 05'51" / 05'51" / 06'19" / 06'12" / 05'51" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 503 / 503 |
| 2 | | 04'38" (+00'17") | 499 / 1003 |
| 3 | | 05'02" (+00'41") | 505 / 1509 |
| 4 | | 05'31" (+01'10") | 497 / 2006 |
| 5 | | 05'09" (+00'48") | 504 / 2511 |
| 6 | | 05'30" (+01'09") | 496 / 3007 |
| 7 | | 05'43" (+01'22") | 505 / 3513 |
| 8 | | 05'53" (+01'32") | 503 / 4016 |
| 9 | | 05'24" (+01'03") | 499 / 4516 |
| 10 | | 05'27" (+01'06") | 497 / 5013 |
| 11 | | 05'33" (+01'12") | 497 / 5510 |
| 12 | | 05'34" (+01'13") | 504 / 6015 |
| 13 | | 05'39" (+01'18") | 501 / 6516 |
| 14 | | 05'47" (+01'26") | 501 / 7017 |
| 15 | | 05'20" (+00'59") | 505 / 7523 |
| 16 | | 04'30" (+00'09") | 498 / 8022 |
| 17 | | 05'26" (+01'05") | 496 / 8518 |
| 18 | | 05'56" (+01'35") | 507 / 9026 |
| 19 | | 05'51" (+01'30") | 498 / 9524 |
| 20 | | 05'32" (+01'11") | 498 / 10023 |
| 21 | | 05'52" (+01'31") | 513 / 10536 |
| 22 | | 05'05" (+00'44") | 490 / 11027 |
| 23 | | 05'47" (+01'26") | 501 / 11528 |
| 24 | | 05'50" (+01'29") | 507 / 12035 |
| 25 | | 05'51" (+01'30") | 500 / 12536 |
| 26 | | 05'41" (+01'20") | 497 / 13033 |
| 27 | | 06'02" (+01'41") | 505 / 13539 |
| 28 | | 06'06" (+01'45") | 496 / 14035 |
| 29 | | 05'44" (+01'23") | 496 / 14531 |
| 30 | | 06'09" (+01'48") | 509 / 15040 |
| 31 | | 06'08" (+01'47") | 502 / 15543 |
| 32 | | 05'26" (+01'05") | 495 / 16039 |
| 33 | | 05'54" (+01'33") | 505 / 16544 |
| 34 | | 05'52" (+01'31") | 502 / 17046 |
| 35 | | 06'21" (+02'00") | 500 / 17547 |
| 36 | | 06'14" (+01'53") | 504 / 18051 |
| 37 | | 06'11" (+01'50") | 500 / 18551 |
| 38 | | 06'17" (+01'56") | 500 / 19052 |
| 39 | | 05'53" (+01'32") | 490 / 19542 |
| 40 | | 05'45" (+01'24") | 509 / 20052 |
| 41 | | 05'49" (+01'28") | 497 / 20549 |
在星期六早上跟晚上的相繼單日雙跑下.我選擇星期日龜縮一天休息~今天早上本來想起來晨跑的.我發四真的有起來.可是我的肌群還在酸,所以就免強去上班,正好下班之際陳莫言先生(我的同事)很久沒找我跑步,於是我想該是復出的時候了,就當作消化乳酸的跑步吧!而且要去跑步之前我還發揮了正義精神讓我今天跑的很輕盈~只是過了將近7K我的右邊小腿又狀況發生~希望不是阿堯講的拉傷@@(烏鴉嘴)我終於二小時跑完半馬了!耶~(右小腿復建中)
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'16" | 00:09'47" |
| 3 | 05'20" | 00:15'07" |
| 4 | 05'50" | 00:20'57" |
| 5 | 05'25" | 00:26'22" |
| 6 | 05'35" | 00:31'57" |
| 7 | 05'43" | 00:37'40" |
| 8 | 04'56" | 00:42'36" |
| 9 | 05'41" | 00:48'17" |
| 10 | 05'41" | 00:53'58" |
| 11 | 05'31" | 00:59'29" |
| 12 | 05'50" | 01:05'19" |
| 13 | 05'42" | 01:11'01" |
| 14 | 06'07" | 01:17'08" |
| 15 | 05'57" | 01:23'05" |
| 16 | 05'51" | 01:28'56" |
| 17 | 05'51" | 01:34'47" |
| 18 | 06'19" | 01:41'06" |
| 19 | 06'12" | 01:47'18" |
| 20 | 05'51" | 01:53'09" |
| 21 | 05'47" | 01:58'56" |
| 21.1 | 05'18" | 01:59'14" |
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