292.5 km | 08:27:33 | 34.6 km/h日期: 2013-11-03 06:05 - 總爬升: 656 m - 地點: 桃園-->台南七股 300K - 天氣: 還不錯 - 平均心率: 151 - 卡路里: 7210 Cal - 溫度: 23°C - 濕度: 98%
小櫻桃年度盛事桃園-->七股300K自我挑戰，今年是第3年參加，前兩年都跟著主集團騎，今年挑戰第一集團，南寮短暫休息後，第一集團就出發了，由馬沙跟光哥領軍一路42~47一直拉，100K的白沙屯休息點也只有短短休息10分鐘，這樣一路狂操到台中大甲時，我兩支腳大小腿都已經輪流抽筋一遍，最後在176K開掉了，幸好離王功休息點不遠了；後來就跟教官領軍的烙跑團一起在王功吃完豐盛的蚵仔大餐，就一路順順的騎完剩下的里程，沒想到第一集團在王功中餐吃得太爽太久，反而落在我門後面，到了布袋我們都已經休息了20分鐘才看到他門騎過來；剩下的30~40K就一路輕鬆騎到終點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.45 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 16.6 | -1.4 % |
| 2 | 36.0 | -0.7 % |
| 3 | 29.8 | -1.9 % |
| 4 | 39.6 | -2.6 % |
| 5 | 45.6 | -0.3 % |
| 6 | 41.4 | -0.7 % |
| 7 | 34.6 | -0.9 % |
| 8 | 36.7 | -1.3 % |
| 9 | 30.0 | -0.6 % |
| 10 | 38.3 | -0.7 % |
| 11 | 42.9 | -1.1 % |
| 12 | 41.9 | -0.4 % |
| 13 | 40.9 | -0.7 % |
| 14 | 33.6 | -0.8 % |
| 15 | 34.0 | 1.7 % |
| 16 | 37.1 | -0.4 % |
| 17 | 38.3 | 2.5 % |
| 18 | 37.5 | -0.7 % |
| 19 | 37.9 | 2.8 % |
| 20 | 36.4 | -1.1 % |
| 21 | 37.9 | -0.2 % |
| 22 | 37.1 | 1.8 % |
| 23 | 40.0 | -1.2 % |
| 24 | 41.4 | 1.0 % |
| 25 | 38.3 | -0.2 % |
| 26 | 37.5 | 1.0 % |
| 27 | 39.6 | -0.9 % |
| 28 | 40.4 | 1.6 % |
| 29 | 40.9 | -0.9 % |
| 30 | 37.1 | 2.0 % |
| 31 | 41.9 | -1.0 % |
| 32 | 42.4 | 1.0 % |
| 33 | 37.9 | 2.2 % |
| 34 | 33.0 | -0.6 % |
| 35 | 31.3 | -0.1 % |
| 36 | 35.0 | -0.3 % |
| 37 | 39.1 | -0.2 % |
| 38 | 36.0 | 1.8 % |
| 39 | 41.4 | -0.4 % |
| 40 | 39.6 | -0.1 % |
| 41 | 41.4 | 1.0 % |
| 42 | 35.6 | 1.8 % |
| 43 | 45.6 | -0.9 % |
| 44 | 41.9 | 1.5 % |
| 45 | 40.9 | 1.0 % |
| 46 | 43.9 | -0.7 % |
| 47 | 41.9 | 1.0 % |
| 48 | 44.4 | 1.5 % |
| 49 | 43.9 | -1.0 % |
| 50 | 45.0 | 1.0 % |
| 51 | 42.9 | -0.1 % |
| 52 | 39.6 | 2.7 % |
| 53 | 39.1 | -2.4 % |
| 54 | 34.6 | 1.2 % |
| 55 | 40.9 | 1.8 % |
| 56 | 46.8 | 1.3 % |
| 57 | 46.8 | -1.8 % |
| 58 | 42.9 | 1.0 % |
| 59 | 42.9 | -0.9 % |
| 60 | 41.9 | 1.8 % |
| 61 | 38.7 | -0.7 % |
| 62 | 32.4 | -0.8 % |
| 63 | 34.3 | -0.2 % |
| 64 | 41.9 | -0.2 % |
| 65 | 41.4 | 1.8 % |
| 66 | 42.9 | -0.9 % |
| 67 | 43.4 | 1.7 % |
| 68 | 43.4 | -0.1 % |
| 69 | 41.9 | -0.2 % |
| 70 | 42.4 | -0.4 % |
| 71 | 40.4 | 1.0 % |
| 72 | 41.9 | -0.6 % |
| 73 | 42.9 | -0.8 % |
| 74 | 40.9 | 1.0 % |
| 75 | 39.1 | 1.0 % |
| 76 | 37.5 | 1.2 % |
| 77 | 39.1 | 1.3 % |
| 78 | 43.4 | -0.6 % |
| 79 | 45.0 | -0.4 % |
| 80 | 40.4 | -0.5 % |
| 81 | 34.3 | -0.2 % |
| 82 | 40.4 | -0.5 % |
| 83 | 40.0 | -0.2 % |
| 84 | 40.0 | 2.0 % |
| 85 | 46.2 | -0.2 % |
| 86 | 41.4 | 1.2 % |
| 87 | 38.7 | 1.8 % |
| 88 | 39.1 | 1.7 % |
| 89 | 43.4 | -1.2 % |
| 90 | 43.9 | -0.9 % |
| 91 | 42.4 | -0.3 % |
| 92 | 46.2 | -0.5 % |
| 93 | 43.4 | -0.3 % |
| 94 | 39.1 | 2.7 % |
| 95 | 39.1 | 2.2 % |
| 96 | 41.4 | -0.6 % |
| 97 | 37.9 | 3.4 % |
| 98 | 22.5 | 4.3 % |
| 99 | 27.3 | 4.0 % |
| 100 | 50.7 | -3.7 % |
| 101 | 48.0 | -2.1 % |
| 102 | 31.6 | -1.0 % |
| 103 | 37.9 | -0.2 % |
| 104 | 38.7 | 1.0 % |
| 105 | 37.1 | 1.8 % |
| 106 | 43.9 | -1.9 % |
| 107 | 43.9 | 2.0 % |
| 108 | 39.1 | 1.2 % |
| 109 | 41.4 | -0.4 % |
| 110 | 33.0 | 3.5 % |
| 111 | 37.1 | -0.7 % |
| 112 | 29.5 | 1.3 % |
| 113 | 48.0 | -1.3 % |
| 114 | 35.3 | 1.6 % |
| 115 | 37.9 | -1.1 % |
| 116 | 41.9 | 1.0 % |
| 117 | 45.0 | -0.3 % |
| 118 | 38.3 | -0.7 % |
| 119 | 39.1 | 1.0 % |
| 120 | 36.7 | 1.0 % |
| 121 | 37.1 | -1.4 % |
| 122 | 31.6 | -0.2 % |
| 123 | 40.4 | -0.3 % |
| 124 | 43.9 | 1.5 % |
| 125 | 40.9 | 1.0 % |
| 126 | 40.4 | 2.2 % |
| 127 | 48.6 | -1.1 % |
| 128 | 39.1 | 2.3 % |
| 129 | 45.0 | -0.6 % |
| 130 | 42.9 | -0.8 % |
| 131 | 30.5 | 1.2 % |
| 132 | 35.6 | 1.2 % |
| 133 | 38.3 | 1.0 % |
| 134 | 37.1 | 1.2 % |
| 135 | 37.9 | 1.8 % |
| 136 | 46.8 | 0.0 % |
| 137 | 47.4 | -1.0 % |
| 138 | 40.0 | -0.8 % |
| 139 | 38.7 | -0.6 % |
| 140 | 37.5 | -1.0 % |
| 141 | 37.9 | -1.2 % |
| 142 | 41.4 | 1.0 % |
| 143 | 42.9 | -1.0 % |
| 144 | 35.6 | 1.0 % |
| 145 | 23.1 | 2.6 % |
| 146 | 19.9 | -1.4 % |
| 147 | 33.0 | -1.2 % |
| 148 | 37.9 | 1.2 % |
| 149 | 40.0 | -0.6 % |
| 150 | 31.9 | 2.3 % |
| 151 | 36.0 | -0.8 % |
| 152 | 30.5 | -1.2 % |
| 153 | 43.4 | 1.0 % |
| 154 | 42.9 | -0.7 % |
| 155 | 38.3 | -0.3 % |
| 156 | 40.9 | -0.2 % |
| 157 | 14.6 | 5.0 % |
| 158 | 34.6 | -0.6 % |
| 159 | 40.4 | 1.3 % |
| 160 | 41.4 | -0.4 % |
| 161 | 32.7 | 1.0 % |
| 162 | 40.0 | -0.4 % |
| 163 | 41.9 | 1.3 % |
| 164 | 42.4 | -1.9 % |
| 165 | 42.9 | 1.3 % |
| 166 | 41.9 | -0.5 % |
| 167 | 41.9 | -0.4 % |
| 168 | 36.0 | -0.6 % |
| 169 | 35.0 | 2.0 % |
| 170 | 33.6 | -0.8 % |
| 171 | 34.0 | -0.3 % |
| 172 | 40.0 | -0.6 % |
| 173 | 37.5 | 1.3 % |
| 174 | 37.9 | -0.6 % |
| 175 | 37.9 | 2.0 % |
| 176 | 34.6 | 2.5 % |
| 177 | 33.6 | -2.0 % |
| 178 | 28.6 | 1.8 % |
| 179 | 30.5 | -0.6 % |
| 180 | 29.5 | -0.8 % |
| 181 | 31.0 | 1.2 % |
| 182 | 31.0 | -0.9 % |
| 183 | 31.0 | 1.0 % |
| 184 | 31.9 | 1.8 % |
| 185 | 33.6 | -1.2 % |
| 186 | 33.3 | -0.1 % |
| 187 | 13.5 | 7.5 % |
| 188 | 33.0 | -1.3 % |
| 189 | 12.9 | -0.4 % |
| 190 | 35.0 | 1.0 % |
| 191 | 37.5 | -0.1 % |
| 192 | 36.4 | -0.7 % |
| 193 | 24.5 | 1.7 % |
| 194 | 35.6 | -0.1 % |
| 195 | 39.1 | 1.0 % |
| 196 | 35.3 | -0.3 % |
| 197 | 33.6 | 1.0 % |
| 198 | 35.0 | -0.2 % |
| 199 | 34.0 | -0.3 % |
| 200 | 33.0 | 1.7 % |
| 201 | 10.9 | -1.0 % |
| 202 | 35.6 | -0.3 % |
| 203 | 36.7 | 1.0 % |
| 204 | 35.3 | 2.7 % |
| 205 | 37.9 | -0.1 % |
| 206 | 38.3 | 1.0 % |
| 207 | 35.6 | -1.3 % |
| 208 | 29.0 | 2.2 % |
| 209 | 32.7 | -1.4 % |
| 210 | 26.1 | -0.4 % |
| 211 | 36.4 | 1.7 % |
| 212 | 36.0 | -0.6 % |
| 213 | 36.0 | -0.7 % |
| 214 | 24.7 | 1.5 % |
| 215 | 26.3 | -0.9 % |
| 216 | 29.0 | 1.2 % |
| 217 | 34.3 | -0.8 % |
| 218 | 33.0 | 1.8 % |
| 219 | 35.6 | -0.9 % |
| 220 | 35.0 | 1.2 % |
| 221 | 36.0 | -0.9 % |
| 222 | 27.9 | 1.3 % |
| 223 | 20.5 | -0.9 % |
| 224 | 34.3 | 2.0 % |
| 225 | 37.1 | 1.4 % |
| 226 | 37.1 | -0.1 % |
| 227 | 37.9 | -0.4 % |
| 228 | 33.3 | -0.4 % |
| 229 | 39.6 | 1.0 % |
| 230 | 38.3 | -0.2 % |
| 231 | 25.9 | -0.7 % |
| 232 | 40.0 | -0.3 % |
| 233 | 39.6 | -0.2 % |
| 234 | 18.0 | 5.5 % |
| 235 | 37.5 | 1.7 % |
| 236 | 38.3 | 1.2 % |
| 237 | 40.0 | -0.6 % |
| 238 | 41.4 | 0.0 % |
| 239 | 30.5 | -1.2 % |
| 240 | 34.6 | -0.9 % |
| 241 | 34.0 | 1.7 % |
| 242 | 30.5 | -1.7 % |
| 243 | 34.3 | 1.2 % |
| 244 | 30.3 | 2.0 % |
| 245 | 35.6 | 2.0 % |
| 246 | 35.0 | 1.7 % |
| 247 | 34.0 | 1.5 % |
| 248 | 36.0 | 1.4 % |
| 249 | 40.4 | -1.5 % |
| 250 | 36.0 | -0.2 % |
| 251 | 39.1 | -0.3 % |
| 252 | 38.3 | -0.7 % |
| 253 | 37.5 | 1.2 % |
| 254 | 27.1 | -0.7 % |
| 255 | 37.9 | 2.0 % |
| 256 | 41.4 | -0.8 % |
| 257 | 40.0 | 2.2 % |
| 258 | 40.0 | -1.2 % |
| 259 | 41.4 | 2.0 % |
| 260 | 36.4 | 1.8 % |
| 261 | 37.9 | -1.3 % |
| 262 | 35.3 | 1.3 % |
| 263 | 32.4 | 2.3 % |
| 264 | 21.3 | -2.4 % |
| 265 | 14.9 | 5.0 % |
| 266 | 36.0 | -0.6 % |
| 267 | 34.6 | -1.6 % |
| 268 | 37.5 | -0.3 % |
| 269 | 38.7 | -0.2 % |
| 270 | 38.3 | 1.0 % |
| 271 | 35.0 | -1.0 % |
| 272 | 34.3 | 1.2 % |
| 273 | 32.7 | -0.4 % |
| 274 | 32.4 | 2.2 % |
| 275 | 39.1 | -1.3 % |
| 276 | 34.6 | 2.3 % |
| 277 | 32.1 | -0.7 % |
| 278 | 17.3 | -0.2 % |
| 279 | 33.0 | -0.3 % |
| 280 | 38.3 | -0.2 % |
| 281 | 40.4 | 1.0 % |
| 282 | 41.4 | -0.5 % |
| 283 | 45.6 | 1.0 % |
| 284 | 37.1 | -0.6 % |
| 285 | 34.0 | 1.0 % |
| 286 | 33.3 | 1.3 % |
| 287 | 24.7 | -0.6 % |
| 288 | 30.0 | 1.0 % |
| 289 | 31.0 | 1.2 % |
| 290 | 30.0 | -0.5 % |
| 291 | 31.9 | 1.0 % |
| 292 | 34.0 | -0.2 % |
| 293 | 32.7 | -0.2 % |
| 294 | 29.5 | -0.2 % |
| 292.5 | -22.2 | 3.0 % |
留言 
