23.6 km | 02:10:34 | 05:32/km日期: 2017-06-25 05:35 - 平均心率: 178 - 卡路里: 1226 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'58" / 04'49" / 05'54" / 05'21" / 04'27" / 04'10" / 06'24" / 05'49" / 06'30" / 06'06" / 05'15" / 04'55" / 05'22" / 11'53" / 05'02" / 05'19" / 05'30" / 05'23" / 04'33" / 04'38" / 04'58" / 05'05" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+01'43") | 1000 / 3000 |
| 4 | | 05'20" (+01'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 06'23" (+02'13") | 1000 / 7000 |
| 8 | | 05'49" (+01'39") | 1000 / 8000 |
| 9 | | 06'29" (+02'19") | 1000 / 9000 |
| 10 | | 06'06" (+01'56") | 1000 / 10000 |
| 11 | | 05'15" (+01'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+01'12") | 1000 / 13000 |
| 14 | | 07'36" (+03'26") | 1000 / 14000 |
| 15 | | 09'18" (+05'08") | 1000 / 15000 |
| 16 | | 05'19" (+01'09") | 1000 / 16000 |
| 17 | | 05'30" (+01'20") | 1000 / 17000 |
| 18 | | 05'22" (+01'12") | 1000 / 18000 |
| 19 | | 04'33" (+00'23") | 1000 / 19000 |
| 20 | | 04'37" (+00'27") | 1000 / 20000 |
| 21 | | 04'58" (+00'48") | 1000 / 21000 |
| 22 | | 05'04" (+00'54") | 1000 / 22000 |
| 23 | | 05'17" (+01'07") | 1000 / 23000 |
| 24 | | 05'19" (+01'09") | 552 / 23552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 137.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 05'54" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 04'27" | 00:25'29" |
| 6 | 04'10" | 00:29'39" |
| 7 | 06'24" | 00:36'03" |
| 8 | 05'49" | 00:41'52" |
| 9 | 06'30" | 00:48'22" |
| 10 | 06'06" | 00:54'28" |
| 11 | 05'15" | 00:59'43" |
| 12 | 04'55" | 01:04'38" |
| 13 | 05'22" | 01:10'00" |
| 14 | 11'53" | 01:21'53" |
| 15 | 05'02" | 01:26'55" |
| 16 | 05'19" | 01:32'14" |
| 17 | 05'30" | 01:37'44" |
| 18 | 05'23" | 01:43'07" |
| 19 | 04'33" | 01:47'40" |
| 20 | 04'38" | 01:52'18" |
| 21 | 04'58" | 01:57'16" |
| 22 | 05'05" | 02:02'21" |
| 23 | 05'17" | 02:07'38" |
| 23.6 | 05'18" | 02:10'34" |
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