30.0 km | 02:25:25 | 04:50/km日期: 2017-06-27 19:05 - 平均心率: 155 - 卡路里: 1743 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'04" / 04'43" / 04'47" / 04'54" / 04'47" / 04'50" / 04'49" / 04'52" / 04'40" / 04'50" / 04'49" / 05'17" / 04'49" / 04'50" / 04'47" / 04'45" / 06'14" / 04'47" / 04'52" / 04'50" / 04'51" / 04'55" / 05'19" / 04'45" / 04'48" / 04'49" / 07'27" / 04'50" / 05'40" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'46" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 04'51" (+00'12") | 716 / 22716 |
| 24 | | 05'43" (+01'04") | 15 / 22732 |
| 25 | | 04'51" (+00'12") | 1000 / 23732 |
| 26 | | 04'48" (+00'09") | 1000 / 24732 |
| 27 | | 04'46" (+00'07") | 1000 / 25732 |
| 28 | | 04'55" (+00'16") | 1000 / 26732 |
| 29 | | 04'56" (+00'17") | 1000 / 27732 |
| 30 | | 04'59" (+00'20") | 1000 / 28732 |
| 31 | | 05'10" (+00'31") | 1000 / 29732 |
| 32 | | 05'13" (+00'34") | 273 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 338.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 04'52" | 00:38'46" |
| 9 | 04'40" | 00:43'26" |
| 10 | 04'50" | 00:48'16" |
| 11 | 04'49" | 00:53'05" |
| 12 | 05'17" | 00:58'22" |
| 13 | 04'49" | 01:03'11" |
| 14 | 04'50" | 01:08'01" |
| 15 | 04'47" | 01:12'48" |
| 16 | 04'45" | 01:17'33" |
| 17 | 06'14" | 01:23'47" |
| 18 | 04'47" | 01:28'34" |
| 19 | 04'52" | 01:33'26" |
| 20 | 04'50" | 01:38'16" |
| 21 | 04'51" | 01:43'07" |
| 22 | 04'55" | 01:48'02" |
| 23 | 05'19" | 01:53'21" |
| 24 | 04'45" | 01:58'06" |
| 25 | 04'48" | 02:02'54" |
| 26 | 04'49" | 02:07'43" |
| 27 | 07'27" | 02:15'10" |
| 28 | 04'50" | 02:20'00" |
| 29 | 05'40" | 02:25'40" |
| 30 | 05'31" | 02:31'11" |
| 30.0 | 05'14" | 02:31'13" |
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