17.5 km | 01:32:57 | 05:19/km日期: 2013-11-14 18:10 - 卡路里: 1022 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'12" / 05'17" / 05'28" / 05'20" / 05'12" / 05'16" / 05'18" / 05'05" / 05'17" / 05'09" / 05'23" / 05'18" / 05'33" / 05'37" / 05'21" / 05'22" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1009 / 1009 |
| 2 | | 05'18" (+00'13") | 1002 / 2011 |
| 3 | | 05'27" (+00'22") | 1002 / 3014 |
| 4 | | 05'19" (+00'14") | 1000 / 4015 |
| 5 | | 05'11" (+00'06") | 1006 / 5022 |
| 6 | | 05'14" (+00'09") | 1000 / 6022 |
| 7 | | 05'18" (+00'13") | 1007 / 7029 |
| 8 | | 05'05" | 1000 / 8030 |
| 9 | | 05'14" (+00'09") | 1003 / 9034 |
| 10 | | 05'13" (+00'08") | 1012 / 10046 |
| 11 | | 05'19" (+00'14") | 992 / 11039 |
| 12 | | 05'21" (+00'16") | 996 / 12036 |
| 13 | | 05'34" (+00'29") | 998 / 13034 |
| 14 | | 05'33" (+00'28") | 1010 / 14045 |
| 15 | | 05'22" (+00'17") | 1001 / 15046 |
| 16 | | 05'20" (+00'15") | 994 / 16041 |
| 17 | | 05'17" (+00'12") | 1002 / 17043 |
11月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'17" | 00:47'25" |
| 10 | 05'09" | 00:52'34" |
| 11 | 05'23" | 00:57'57" |
| 12 | 05'18" | 01:03'15" |
| 13 | 05'33" | 01:08'48" |
| 14 | 05'37" | 01:14'25" |
| 15 | 05'21" | 01:19'46" |
| 16 | 05'22" | 01:25'08" |
| 17 | 05'16" | 01:30'24" |
| 17.5 | 05'27" | 01:32'57" |
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